Sport-Plan

Get an individual training plan for a year from SDA Ukraine!
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PERSONAL
APPROACH

Taking into account the unique physical, psychological and emotional characteristics of the child

OPTIMIZATION
TRAINING

Development of a plan that takes into account the child’s strengths and weaknesses

ACHIEVEMENT
GOAL

Defining goals for systematic movement towards desired results

MOTIVATION
SUPPORT

Support of motivation and psychological assistance to the child

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Unleash your child's sporting potential!

Sport-Plan from SDA allows you to create an effective and individualized approach to the development of your child's sports abilities, providing a vision and step-by-step instruction for the whole year
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How it the "Sport-Plan"
developed?

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Assessment of physical and psychological characteristics

At the first stage, we conduct a Sport-Audit - a detailed assessment of the child's physical condition, including strength, endurance, flexibility and coordination. We also assess psychological characteristics such as motivation, concentration and stress resistance. This allows you to get a complete picture of your child's unique characteristics.
ABOUT SPORT-AUDIT

DEVELOPMENT OF AN INDIVIDUAL TRAINING PLAN

Based on the data received, we develop an individual training plan that takes into account the specific needs and goals of your child. The plan includes a variety of techniques and exercises aimed at developing the necessary skills and achieving maximum results
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CONTINUOUS MONITORING AND CORRECTION OF THE PLAN

During the year, we constantly monitor the child's progress and, if necessary, adjust the training plan. This allows training to be adapted to changes in physical condition or circumstances, ensuring constant progress and achievement of set goals
*subject to ordering the "Sport-Support" service
ABOUT SPORT-SUPPORT
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Price

For your convenience, we have combined our services into packages. After selecting the package, you will be redirected to Telegram-Bot
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Sport Audit Light + Plan Light
Sports plan for 6 months. One-time payment (possible installments)
  • Sport Audit "Light"
  • Personalized recommendations and plan from a sports psychologist
  • Personalized recommendations and plan for training, physical growth and growth
₴14 960
ORDER
Sport Audit Basis + Plan Basis
Sports plan for 12 months. One-time payment (possible installments)
  • Sport Audit "Pro"
  • Personalized recommendations and plan from a sports psychologist
  • Personalized recommendations and plan for training, physical growth and progress
  • Personalized recommendations and nutrition plan from a nutritionist
  • Recommended health plan to minimize the risk of injury
₴24 960
ORDER
Sport Audit Premium + Plan Premium
Sports plan for 12 months. One-time payment (possible installments)
  • Sport Audit "Premium"
  • Personalized recommendations and plan from a sports psychologist
  • Personalized recommendations and plan for training, physical growth and progress
  • Personalized recommendations and nutrition plan from a nutritionist
  • Recommended health plan to minimize the risk of injury
  • Recommendations for forming a media brand
₴34 960
ORDER
Our Team

Specialists with many years of experience

Professional trainers
Expert psychologists
Modern technologies
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Антон Луковський

Anton Lukovsky

Ukrainian entrepreneur with experience in football and tennis. The goal is to help young talents achieve success

Vasyl Komisarov

Professional trainer for the development of “Soft Skills”, specialist in communication and negotiations, father of two children

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Maria Yanchuk

Head of the psychological service, experience of working with children for more than 10 years, including external consultations for youth sports organizations, active member of the Ukrainian community of transactional analysis

CONSULTATION IN TELEGRAM

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What do
parents
get?

Personalized recommendations and plan from a sports psychologist
Personalized recommendations and plan for training, physical growth and growth
A recommended health plan to minimize the risk of injury
*Personalized recommendations and nutrition plan from a nutritionist
*Access to a closed database of materials on SDA resources
*Recommendations for forming a media brand
Discounts for further “Sport-Checkup”
**100% discount for the first month of "Sport-Support"
*according to the selected package
**subject to the purchase of "Sport-Support"
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Acceleration of development in sports
Improving results and indicators in sports
Reduction of potential injuries
Better understanding of your capabilities
Understanding what and when is required and expected from him
Reducing stress from uncertainty

What
children
get?

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Why
personalized
approach?

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Athletes achieve significant improvements in sports performance with personal trainers
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Athletes demonstrate improvement in motivation with psychological support
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Athletes have a reduced risk of injuries with physical audits and individual programs
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Athletes are noted to have significantly increased confidence in their abilities thanks to mentoring programs and psychological support

"Professional sports require a unique symbiosis between mind and body"

Anton Lukovsky

Co-Founder of SDA Ukraine

"Uncertainty is the most annoying. And when you decide, achievements come much faster and easier!"

Vasyl Komisarov

Co-Founder of SDA Ukraine

"Life balance is the art of combining work and rest, satisfaction from victories and sorrows of failures, it is the ability to accept the world in its diversity"

Maria Yanchuk

Chief psychologist of SDA Ukraine

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FAQ

Can I get a consultation before ordering a Sport-Plan?

Yes, we provide a free consultation to help you determine your needs and goals before ordering a Sport-Plan

How often is it recommended to adjust the Sport-Plan?

It is recommended to adjust the Sport-Plan every 6 months to adapt to new conditions and changes in the physical, technical and psychological state of the child. The sports plan is adjusted on the basis of a new sports audit

Does the Sport-Plan include recovery recommendations?

An integral part of any sports process is recovery. The sports plan provides a detailed description of the day, including nutrition, training, recovery and scheduled meetings with psychologists, etc

What additional services can be ordered together with the Sport-Plan?

You can expand the package from Light to Basis and to Premium, which in turn will expand your options and you will be able to receive additional services that are specified in the packages

Is it possible to change the Sport-Plan during the year?

Yes, the sports plan can be changed, when signing the Sport-Support contract, we will adjust it depending on dynamic changes, if you independently implement the plan written by us, we recommend that you undergo a sports audit every 6 months to make changes to the plan

Does the Sport-Plan include group training?

The Sport-Plan can include both individual and group training depending on your needs and goals

What indicators are monitored during the implementation of the Sport-Plan?

Sport-Plan includes tracking of physical, technical and psychological indicators to ensure comprehensive development. We will provide a list of indicators necessary for tracking. When signing a contract for Sport-Support, we will monitor all indicators ourselves

Can I order a Sport-Plan for an adult?

Yes, Sport-Plan is developed for athletes of any age

Is it possible to get a Sport-Plan online?

Yes, consultations and development of the Sport-Plan can be done online for your convenience

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